Creating Wellness Blog

Welcome to our blog.

Here you’ll find lots of useful tips to help you with improving your physical and mental wellbeing.

We’ll also periodically share company updates, giving you an insight into what we’ve been up to!

2704, 2024

What is happiness?

Happiness is a state of emotional well-being characterized by feelings of contentment, joy, satisfaction, and overall positivity. It involves experiencing pleasure, fulfillment, and a sense of purpose in life. Happiness [...]

2502, 2024

Rest and relaxation

Relaxing and Resting: The Art of Rejuvenation In today's fast-paced world, finding time to relax and rest is more important than ever. The constant demands of work, family, and social [...]

302, 2024

Life with menopause

Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It is typically diagnosed after 12 months of amenorrhea and usually occurs in women between [...]

1401, 2024

Stop smoking

There are numerous benefits to stopping smoking, as it can have a positive impact on nearly every aspect of your health and well-being. Here are some of the key benefits: [...]

1308, 2023

What is depression?

Depression is a complex and serious mental health disorder that affects a person's thoughts, emotions, behaviors, and overall well-being. It goes beyond the normal feelings of sadness or occasional low [...]

1407, 2023

The benefits of Reiki

Reiki is good for stress reduction, helping by promoting relaxation and reducing stress levels by activating the bodies, natural healing abilities. It can assist in calming the mind, releasing tension, [...]

207, 2023

Wise words

“Be your own champion: embracing self – positivity with Bruce Lee.” this is a powerful image, we see the iconic martial, art and philosopher. In this “Bruce Lee urges us [...]

1405, 2023

Say yes part two

Saying yes, can be a life changing decision. It requires courage and willingness to take a leap of faith. However, it can also be the most liberating and satisfying decision [...]

1504, 2023

Happy habits part3

THERAPY if you feel that you’re not getting anywhere with feeling happier, hitting a brick wall, consider speaking to a therapist. Therapists are trained to help people improve coping skills, [...]

104, 2023

Happy habits part 2

More happiness tips COMPARING with social media, it’s very hard not to compare yourself to other people. Try to remember people normally only post happy things so looking at somebody’s [...]

1710, 2022


What is happiness? Over The next couple of blogs we will explore happiness. Statistics show one in 10 people will attempt suicide and one in five will suffer with depression. [...]

110, 2022


What is PACE. PACE is an approach developed by Dr Dan Hughes, an American psychologist who works with traumatised children. Please don’t be alarmed we are not going to be [...]

1909, 2022

Men’s Wellness

We oftenWhy men do not come forward for help regarding their mental health.   It is becoming more prevalent that men are coming forward however not enough men are coming [...]

207, 2022

vivious cycles

If someone fears rejection they may feel anxious in social settings. That person may not want to feel anxious and may avoid the situation. Possibly they may not accept invite [...]

1806, 2022


It’s the troll in our own heads I want to think about. Think about what you say to yourself, the inner troll who picks apart our actions,  Tells lies to [...]

1106, 2022

Hopi ear candles

Have you ever tried Hopi Ear Candling? Not only is it treatment to help you unwind, but it comes with the added bonus of providing lots of health benefits.A special [...]

1205, 2022

Starting over

Our path shapes us, the events that happened to us when we were young our relationship with our parents and past traumas have an affect on the way that we [...]

705, 2022

Foot bath

Now that summer is approaching you may want to expose your feet to the warmer weather.   Pure pampering for your feet it’s not Complicated and it works well for [...]

1704, 2022

Music and Mental Health

Can music really help our mental health? Listening to music can be entertaining and music is said to enhance focus and intelligence as well as improving our mental health. Music [...]

710, 2021


What is Anxiety? Anxiety can mean so much it differs from person to person. The word anxiety is the Latin ‘angere’ The Word means to choke. For some people having [...]

2607, 2021

What is Hypnotherapy?

Hypnosis is the treatment that may help you cope with different conditions. A certified hypnotist will guide you into a deep state of relaxation while you’re in the state they can make suggestions That are designed to help you be more open to change. Click the title to read more.

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