There has been numerous studies on mental health and exercise, and we are going to have a look at some of the reasons why exercise is good for mental health. [...]

Managing your own happiness is crucial for overall well-being. Here are some tips to help you navigate your path to happiness: 1. **Self-Care**: Prioritize self-care activities such as exercise, healthy [...]

Happiness is a state of emotional well-being characterized by feelings of contentment, joy, satisfaction, and overall positivity. It involves experiencing pleasure, fulfillment, and a sense of purpose in life. Happiness [...]

Indian head massage, also known as Champissage, is a form of alternative therapy that focuses on massaging acupressure points along the head, neck, and shoulders. This type of massage is [...]

Will you look back at life and say “ I wish I had” or “ I am glad I did” Sometimes we are afraid to try things because we may [...]

Alcohol can affect menopause in several ways: 1. **Hormonal Imbalance**: Alcohol intake can disrupt hormone levels, leading to hormonal imbalances during menopause. 2. **Hot Flashes**: Alcohol can trigger hot flashes [...]

Relaxing and Resting: The Art of Rejuvenation In today's fast-paced world, finding time to relax and rest is more important than ever. The constant demands of work, family, and social [...]

Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It is typically diagnosed after 12 months of amenorrhea and usually occurs in women between [...]

There are numerous benefits to stopping smoking, as it can have a positive impact on nearly every aspect of your health and well-being. Here are some of the key benefits: [...]

Hypnotherapy for Weight Loss: Can Your Mind Help You Shed Pounds? The quest for weight loss can often feel like an uphill battle, with countless diets, exercise plans, and supplements [...]

Sleep is critically important for a variety of reasons, encompassing physical health, mental well-being, cognitive function, and overall quality of life. Here are some key reasons why sleep is considered [...]

Socializing is an essential aspect of human life, and when you do not socialize, several potential consequences can occur, both on a mental and physical level: Social Isolation: One of [...]

A holistic facial is a skincare treatment that goes beyond the surface to address not only the physical appearance of the skin but also the overall well-being of the individual. [...]

Swimming offers a range of physical and mental health benefits that can contribute to improved well-being. Here's why swimming can be particularly good for your mental health: Physical Activity and [...]

Indian head massage, also known as champissage, is a traditional therapeutic practice that originated in India. It focuses on massaging the head, neck, and upper shoulder areas. While its effectiveness [...]

Depression is a complex and serious mental health disorder that affects a person's thoughts, emotions, behaviors, and overall well-being. It goes beyond the normal feelings of sadness or occasional low [...]

There are several ways we can support men with their mental health: firstly, we can raise awareness and reduce stigma. Initiate conversations and educational campaigns to challenge traditional gender, norms [...]

I found it sad that a lot of men do not come forward asking for help however, one in eight months or 15 at least one common mental health issue, [...]

Reiki is good for stress reduction, helping by promoting relaxation and reducing stress levels by activating the bodies, natural healing abilities. It can assist in calming the mind, releasing tension, [...]

“Be your own champion: embracing self – positivity with Bruce Lee.” this is a powerful image, we see the iconic martial, art and philosopher. In this “Bruce Lee urges us [...]

Firstly, let’s establish what life coaching is. Life coaching is a process of empowering people to achieve their personal or professional goals. By providing guidance, support, and accountability. A life [...]

Reiki originated in Japan in the early 20th century. The practice was developed by Mikao Usui, Who was inspired by his study of various spiritual practices and Ealing traditions, including [...]

Saying yes, can be a life changing decision. It requires courage and willingness to take a leap of faith. However, it can also be the most liberating and satisfying decision [...]

Wonder what would happen if you said yes more often? It may be to a new challenge, friendship or a direction in life. Perhaps you’d like to say yes to [...]

HOLISTIC FACIAL A holistic facial is not only a wonderful way to relax and promote a sense of well-being, but the facial will also improve the texture of your skin, [...]

THERAPY if you feel that you’re not getting anywhere with feeling happier, hitting a brick wall, consider speaking to a therapist. Therapists are trained to help people improve coping skills, [...]

More happiness tips COMPARING with social media, it’s very hard not to compare yourself to other people. Try to remember people normally only post happy things so looking at somebody’s [...]

Habits Muhti. If you’ve had a bad habit and you’ve tried to break it, you will realise how ingrained that habit. Good habits are deeply ingrained too. Why not work [...]

Firstly, let’s start with what is Reiki? reiki is a system for natural healing and self improvement. It was developed byMikao Usui In the early 1900s.   It can be [...]

So you thought about having Indian head massage but you don’t know much about it.   Indian head massage, indication is in the name it originated from India and is [...]

Whilst living in a world where we’re all striving for the same thing but in different packaging. We all strive to be happy. To be happy and content is something [...]

Imagine taking a tour of your daily life, this tour is led by somebody who has the ability to reveal the magical with in the mundane. This will be someone [...]

Have you ever wondered how some people have it all together? Or they appear to have it all together! we all look at other people and think they have it [...]

I am grateful for all that I have. this affirmation you may have heard many times. In some respects it’s a variation of a childhood practice of counting our blessings, [...]

Can hypnotherapy work for weight loss? During a session practitioners believe that the conscious and unconscious mind are able to focus and concentrate on verbal repetition and mental imagery. The [...]

Do you have heard of the saying is, I think, therefore I am. learn to think for yourself Think harder develop your mind Think positively. In society we are taught [...]

if you want to be happy, the first thing you have to do is come up with your own definition of happiness. How do you define happiness? If you could [...]

The Japanese people are amongst the happiest and live the longest according to a scientific research project. We can learn valuable lessons on the longevity of life and healthy living [...]

What is PACE. PACE is an approach developed by Dr Dan Hughes, an American psychologist who works with traumatised children. Please don’t be alarmed we are not going to be [...]

Can hypnotherapy work for weight loss?   During a session practitioners believe that the conscious and unconscious mind are able to focus and concentrate on verbal repetition and mental imagery. [...]

The statistics Show that one in eight men suffer from depression and anxiety. But remember this is only the men that come forward, many cases go undiagnosed. Three times as [...]

We oftenWhy men do not come forward for help regarding their mental health.   It is becoming more prevalent that men are coming forward however not enough men are coming [...]

Wellness bucket, What do we mean by this.   what do we mean by this.   Try to imagine you have a bucket, And that bucket is empty now imagine [...]

When training for Reiki on your level to you learn how to send Reiki to others. Others could be animals, plants, the past, the future and of course other humans. [...]

Meditation helps us awaken from the half sleep which we often find a waking lives.   Meditation also aids sleep itself, meditators sleep more easily and peacefully than people who [...]

Do you have a hobby? If you do you will know how good it is for the wellness of your mind. Do you easily become bored, fed up of watching [...]

It’s the troll in our own heads I want to think about. Think about what you say to yourself, the inner troll who picks apart our actions,  Tells lies to [...]

Have you ever tried Hopi Ear Candling? Not only is it treatment to help you unwind, but it comes with the added bonus of providing lots of health benefits.A special [...]

I am not here to give any opinion on who is right or wrong, after all none of us were in their house. I am just wanting to highlight more [...]

Ways to feel healthier and fitter.Eat more herbs and spices, they have been around for hundreds of years they boost energy help relieve stress and aid digestion. Some good healing [...]

Our path shapes us, the events that happened to us when we were young our relationship with our parents and past traumas have an affect on the way that we [...]

Now that summer is approaching you may want to expose your feet to the warmer weather.   Pure pampering for your feet it’s not Complicated and it works well for [...]

My gran used to start each day with a glass of water with lemon in it. The reason she did this was because she didn’t want to become ill, she [...]

WeightlossDo you now have a #lockdownbody?Have you managed to acquire #quarantine15 (the average poundage taken on during lockdown)?Have you always struggled with weight throughout your life?Not been able to shift [...]