Menopause is a natural biological process that occurs in most women as they age, typically in their late 40s or early 50s. It is defined as the point in time when a woman has not [...]

Communicating with your subconscious mind using direct and indirect suggestions and metaphors to create positive change.

In meditation & mindfulness, the mind is focused on a particular object, thought, or activity to keep you focussing on the present moment.

If you want to make changes in your life and are feeling stuck and unsure how to reach your goals then let Creating Wellness help you achieve your full potential.

Reiki is a hands on healing technique developed in Japan where universal energy is transferred through the hands of the therapist.

Hopi Ear Candles contain honey, sage, St John's wort and chamomile. They gently draw out wax and impurities from deep in your ear canal.

Reflexology is a a massage involving using different pressures on different areas of your feet (or hands and ears).

Hot stone massage is a form of therapy where hot stones are placed on the body after pressure is applied using the stones with oils.