My gran used to start each day with a glass of water with lemon in it. The reason she did this was because she didn’t want to become ill, she is very rarely ill.

Lemons lemons lemons.

Lemons come from nature and are packed with vitamins A,B and C they also contain iron, magnesium, potassium, calcium and fibre. Vitamin C is good for you it strengthens your stamina this leaving your immune system to do its job. This means you should suffer less from colds sore throat flu.

Lemon juice also helps you lose weight, the lemon juice itself improves your digestion it resembles gastric acid and as a result can work wonders on your stomach.

Lemon juice can also help your skin it insures that the skin retains its elasticity and prevents wrinkles. Lemons ensure that waste products are removed from your body which in turn guarantee is clear skin

Along with plenty of exercise if you have lemon water every day it helps the pain in your joints.

If blood pressure is a problem for you taking lemon juice helps your blood vessels to be supple and it influences your blood pressure.

It’s important that you take the lemon juice in lukewarm waterBecause it requires more energy from your body. Also drink it on an empty stomach this way the vitamins and other nutrients have the best chance of working the magic on your body