The Japanese people are amongst the happiest and live the longest according to a scientific research project.

We can learn valuable lessons on the longevity of life and healthy living from super centurions.

 

we can learn valuable lessons on the longevity of life and healthy living from super centurions.

 

A super centurion is somebody who has lived at least 110 years. And how, you ask do they do this? The Japanese put it down to eating healthily and a good sleep pattern, this is a good combination to live in a long life, also a sense of humour and confidence.

 

. And how, you ask do they do this? The Japanese put it down to eating healthily and a good sleep pattern, this is a good combination to live in a long life, also a sense of humour and confidence.

 

Okinawa, an area in Japan this area was most affected by the Second World War, yet the residents are within the top ranking people who live longest. They boast of healthy eating and also there are no cars so resident cycle or walk, residents also Rarely die of cardiovascular diseases.
their diet consists of

1-plenty of exercise

2-they eat lots of vegetables

3- they eat fruit and green vegetables at least five times a day

4-there is grain in the diet

5-they only have cane sugar

6-their food is low in salt

7- The food is low in calories

for exercise they walk, ride a bicycle, tai chi, yoga and meditate.

there are more tips to help you live longer, and happier.

1-learn a new skill

2-Play board games

3-attend dance classes

4-teach other people something

5-reduce your stress

6- keep working.

simple exercises to help improve your immune system thus giving longevity to your life.

1-walk 20 minutes each day

2-use the stairs not a lift

3-eat more fruit, not too much, check the sugar content.

4-get the right amount of sleep

5-be intentional about your daily habits

6-replace negative patterns with positive ones.

A positive mental attitude of awareness of your emotional disposition will enhance your life span