I am grateful for all that I have.

this affirmation you may have heard many times. In some respects it’s a variation of a childhood practice of counting our blessings, it’s better than complaining. If you list what you are grateful for you become aware of the small things that you have. It could be having a home, food on the table so you may be thankful as many people may not have these.

counting your blessings may prevent you from complaining but it could also be a stick that you’ve beat yourself with. As being grateful it can also imply that I am wrong to suffer because others are suffering more.

but making yourself feel bad will not have a positive effect on your well-being and people who are suffering will not benefit either. Gratitude is the highest vibration a heart can offer but it’s a true feeling. It is a sense of blissfulness I’ve been alive, if you experience gratitude deeply In the car of your body it comes in the shape of delight with the wind blowing through your hair and the Sun shining on your face. It should be a genuine sensation, not to do lists obligations. If you ask a ungracious person to show a bit of gratitude it is meaningless, because the shore it’s a performance designed to please the viewer, where is gratitude is in your core. Gratitude means nothing if it’s not from the heart, true gratitude cannot be said or done it’s a genuine sensation of thankfulness. It does not stand from the belief that you barely deserve the good things that you have.

 

SoGratitude means nothing if it’s not from the heart, true gratitude cannot be said or done it’s a genuine sensation of thankfulness. It does not stand from the belief that you barely deserve the good things that you have.

 

So, don’t feel obliged to count your blessings remember that self-worth does not come with a shoot. Rather, open your heart to the possibility of gratitude if you feel it, you will be truly blessed. If you don’t feel gratitudeYou’re not pretending.