Creating Wellness

Get ready for your potential to be realised and enjoy more wellness in your body, mind, and soul.

We will take you on a creative journey of self-discovery helping you to transform your life and supporting you to discover a new future. A new, balanced and sustainable way of living. Healing stress, anxiety, overwhelm, fear and that feeling of being stuck.

We help our growing client base with the following:

  • Relaxing Massages

  • Indian Head Massages

  • Hot Stone Massages

  • Reflexology

  • Reiki

  • Hypnotherapy

  • Meditation & Mindfulness

  • Manage Emotions Better

  • Explore Hidden Emotions

  • Self Care & Improvement

  • Life Coaching & Counselling

  • Improve Mental Health

What We Do


Self Esteem Building

Self Esteem Building

Sometimes we lack in self-esteem and need a little support. With our combined help and your input we will find ways to improve your self esteem.


Confidence Building

Confidence Building

Wonder where your confidence has gone? Do you need a boost of confidence? Look no further with tools and support your confidence can return.


Stress Management

Stress Management

Feeling stressed all the time? Take time out, let us help you to find ways to reduce your stress and find manageable ways to improve. Yes, it can be done.




No time for yourself? feelings of guilt if you take time out? We can explore together why you feel like this and why self-care is so very important.


Anxiety Management

Anxiety Management

Feelings or anxiety and unable to cope with stress’s and strains life throws at us. With tools and support we can look for ways that can reduce your stress.




Learn to relax in a safe place with like-minded people. Helen and Amanda can explore with you the best way for you to relax.


Sleep & Food

Sleep & Food

Two of our most important functions and yet many of us are unable to sleep and eat well. With time and determination you can improve your sleep and form a healthy eating pattern.


Connect with Your Inner Child

Connect with Your Inner Child

Sometimes in adulthood we forget our inner child, the fun side of us. It’s easily done. Let us help you with your inner child. Helen and Amanda can help you explore yours.

Meet Amanda


Amanda is highly skilled with over 30 years of experience helping and supporting people from all walks of life with varied needs. After many years of working in the charity sector, Amanda decided to utilize her skills in a more relaxed and informative way.

Amanda uses her own life skills as someone who has worked with children, adults and survivors of sexual and domestic abuse. Amanda is a mother, a divorcee and a chaser of inner peace. Her aim is to help empower others to reach deep inside, to improve their own lives. By using her education and life skills Amanda will help you achieve your own goals.

Amanda has worked with a variety of people with a wide range of complex needs. After studying and achieving a BA in counselling (hons) Amanda uses these skills on a daily basis.

Amanda’s personal interests are anything spiritual, healing, swimming, reading, crafts and learning new skills, as well as my lovely family.

Clinical Hypnotherapist: helping people overcome fears, phobias and weight loss.

Reiki Master: for several years training and using the power of the universe, using old traditions to be able to offer a peaceful, relaxing therapy to others.

Diploma in Life Coaching: Ties all the above qualifications to help reach an end goal.

Diploma in Indian Head Massage and Meditation: to add a truly relaxing end to any therapy sessions.

Amanda’s Skills

  • Mindfulness

  • Hypnotherapy

  • Reiki

  • EAM

  • Meditation

  • Chakra

  • Aura

  • Life Coaching
  • Aromatherapy
  • Crystals
  • Hopi Ear Candles

Our Mantra

If we are not happy, if we are not peaceful, we cannot share peace and happiness with others, even those we love, those who live under the same roof. If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family our entire society, will benefit from our peace.

Nhat Hanh

“Learn from yesterday, live for today, hope for tomorrow”

Albert Einstein
“Don’t let the ugly in others kill the beauty in you”
Power of Positivity
“Not everything that is faced can be changed. But nothing can be changed until it is faced”
James Baldwin

Treat yourself to some well deserved me time.

Contact us today to enquire about our range of services and treatments

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