About
Creating Wellness
Get ready for your potential to be realised and enjoy more wellness in your body, mind, and soul.
We will take you on a creative journey of self-discovery helping you to transform your life and supporting you to discover a new future. A new, balanced and sustainable way of living. Healing stress, anxiety, overwhelm, fear and that feeling of being stuck.
We help our growing client base with the following:
…plus much more!
Explore our full range of services on and learn more about our team below.
Find out more information on the treatments we offer >>
What We Do
1
Self Esteem BuildingSelf Esteem Building
Sometimes we lack in self-esteem and need a little support. With our combined help and your input we will find ways to improve your self esteem.
2
Confidence BuildingConfidence Building
Wonder where your confidence has gone? Do you need a boost of confidence? Look no further with tools and support your confidence can return.
3
Stress ManagementStress Management
Feeling stressed all the time? Take time out, let us help you to find ways to reduce your stress and find manageable ways to improve. Yes, it can be done.
4
Self-CareSelf-Care
No time for yourself? feelings of guilt if you take time out? We can explore together why you feel like this and why self-care is so very important.
5
Anxiety ManagementAnxiety Management
Feelings or anxiety and unable to cope with stress’s and strains life throws at us. With tools and support we can look for ways that can reduce your stress.
6
RelaxationRelaxation
Learn to relax in a safe place with like-minded people. Helen and Amanda can explore with you the best way for you to relax.
7
Sleep & FoodSleep & Food
Two of our most important functions and yet many of us are unable to sleep and eat well. With time and determination you can improve your sleep and form a healthy eating pattern.
8
Connect with Your Inner ChildConnect with Your Inner Child
Sometimes in adulthood we forget our inner child, the fun side of us. It’s easily done. Let us help you with your inner child. Helen and Amanda can help you explore yours.
Meet Amanda
Amanda
Amanda is highly skilled with over 30 years of experience helping and supporting people from all walks of life with varied needs. After many years of working in the charity sector, Amanda decided to utilize her skills in a more relaxed and informative way.
Amanda uses her own life skills as someone who has worked with children, adults and survivors of sexual and domestic abuse. Amanda is a mother, a divorcee and a chaser of inner peace. Her aim is to help empower others to reach deep inside, to improve their own lives. By using her education and life skills Amanda will help you achieve your own goals.
Amanda has worked with a variety of people with a wide range of complex needs. After studying and achieving a BA in counselling (hons) Amanda uses these skills on a daily basis.
Amanda’s personal interests are anything spiritual, healing, swimming, reading, crafts and learning new skills, as well as my lovely family.
Amanda’s Skills
Our Mantra
If we are not happy, if we are not peaceful, we cannot share peace and happiness with others, even those we love, those who live under the same roof. If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family our entire society, will benefit from our peace.
Nhat Hanh
What is happiness?
Happiness is a state of emotional well-being characterized by feelings of contentment, joy, satisfaction, and overall positivity. It involves experiencing pleasure, fulfillment, [...]
Benifits of Indian head massage
Indian head massage, also known as Champissage, is a form of alternative therapy that focuses on massaging acupressure points along the head, [...]
Will you look back at life and say….
Will you look back at life and say “ I wish I had” or “ I am glad I did” Sometimes we [...]
“Learn from yesterday, live for today, hope for tomorrow”
“Don’t let the ugly in others kill the beauty in you”
“Not everything that is faced can be changed. But nothing can be changed until it is faced”