It’s the troll in our own heads I want to think about. Think about what you say to yourself, the inner troll who picks apart our actions, Tells lies to ourselves and these affect how we see ourselves. The inner troll who relishes and enjoys the feeling that we get with the negativity that [...]
Have you ever tried Hopi Ear Candling? Not only is it treatment to help you unwind, but it comes with the added bonus of providing lots of health benefits.A special type of candle is positioned in the ear and is burned to a level before being extinguished in water. The ears and scalp are then [...]
I am not here to give any opinion on who is right or wrong, after all none of us were in their house. I am just wanting to highlight more on male DV. Mankind is a service to offer support to male victims. help line 01823334244 open weekdays 10-4pm. They will help put you in [...]
Ways to feel healthier and fitter.Eat more herbs and spices, they have been around for hundreds of years they boost energy help relieve stress and aid digestion. Some good healing spices include turmeric this is for anti-inflammatory liver cleansing. Try ginger and lemon tea this helps calm an anxious stomach. Cayenne Pepper is brilliant for [...]
Our path shapes us, the events that happened to us when we were young our relationship with our parents and past traumas have an affect on the way that we think, feel and behave. Sometimes an innocent remark can trigger you to overreact, or experience feelings of anxiety or depression, this could be because of [...]
Now that summer is approaching you may want to expose your feet to the warmer weather. Pure pampering for your feet it’s not Complicated and it works well for your mental health. How to complete a foot bath. fill a bowl with water, lukewarm. If it is cold it will not have the [...]
Can music really help our mental health? Listening to music can be entertaining and music is said to enhance focus and intelligence as well as improving our mental health. Music can improve confidence, as well as self esteem. Music can be used to boost our mood, help us relax as well as improving our concentration. [...]
It’s time to spring clean our bodies. We clean out the cupboards, we clean out our wardrobe, we get rid of stuff that we don’t need anymore the same should be applied to our bodies.Clean out your organs,your liver and kidneys could do with a clean out flush out toxins by drinking plenty of water [...]
How do I cope with a situation out of my control?This is a huge question and after the last couple of years we have had with the pandemic can we really answer it. Yes we can!How can we cope with all the additional stresses that we have had, whether it’s losing your job trying to [...]
Life can be very demanding, more so if you’re juggling work, home and the family. Sometimes this means that we run out of time to look after ourselves. Below I will give you some tips on how to incorporate wellness into a busy life.Let’s look at food, it’s hard sometimes when you are running around [...]
