if you want to be happy, the first thing you have to do is come up with your own definition of happiness. How do you define happiness? If you could magically make your life happy perfect in every way, what would it look like? three requirements for success of happiness is, 1 decide exactly what [...]
The Japanese people are amongst the happiest and live the longest according to a scientific research project. We can learn valuable lessons on the longevity of life and healthy living from super centurions. we can learn valuable lessons on the longevity of life and healthy living from super centurions. A super centurion is [...]
What is happiness? Over The next couple of blogs we will explore happiness. Statistics show one in 10 people will attempt suicide and one in five will suffer with depression. This isn’t great news and not good reading. There are so many factors that are not psychiatric disorders. loneliness divorce moving house death of a [...]
What is PACE. PACE is an approach developed by Dr Dan Hughes, an American psychologist who works with traumatised children. Please don’t be alarmed we are not going to be talking about traumatised children or even yourself as an adult being traumatised. PACE stands for playfulness, acceptance, curiosity and empathy. these are the four [...]
Can hypnotherapy work for weight loss? During a session practitioners believe that the conscious and unconscious mind are able to focus and concentrate on verbal repetition and mental imagery. The result is the mind becomes open to suggestion and open to change regarding behaviours, emotions, and habits. since the 1700s alternative therapy has been [...]
The statistics Show that one in eight men suffer from depression and anxiety. But remember this is only the men that come forward, many cases go undiagnosed. Three times as many men as women die by suicide. Men aged between 40 to 49 at the highest suicide rate in the UK. Men are reporting lower [...]
We oftenWhy men do not come forward for help regarding their mental health. It is becoming more prevalent that men are coming forward however not enough men are coming forward. People then ask why aren’t there more men services out there. What we have to remember is that most of the services in your [...]
Wellness bucket, What do we mean by this. what do we mean by this. Try to imagine you have a bucket, And that bucket is empty now imagine that is your wellness. You don’t want to keep it empty and you’re looking at ways of filling it. firstly let’s have a look at [...]
When training for Reiki on your level to you learn how to send Reiki to others. Others could be animals, plants, the past, the future and of course other humans. Working with animals can pose a challenge for the practitioner; animals cannot verbalise their physical needs or even give permission. The spokes people are the [...]
Meditation helps us awaken from the half sleep which we often find a waking lives. Meditation also aids sleep itself, meditators sleep more easily and peacefully than people who don’t meditate and often meditation helps people to need less sleep. Meditation gives us a greater access to the dreamworld by teaching us to be [...]
