I wonder why we feel selfish for spending time on ourselves. It seems to be a natural thought process for people who think of themselves. I don’t see it this way as I feel that you are a foundation, if you think about a house the foundations keep the house up. You’re the foundation of [...]
Hypnotherapy is a therapeutic technique that uses hypnosis to promote psychological and physical well-being.It can be beneficial for many issues. For example;Anxiety and Stress reduction, reducing stress and promoting relaxationPhobias and Fears, addressing underlying issues and changing the thought processWeight management, help changing eating behavioursStop smoking, changing mindset and habits associated with smokingPain management, tools [...]
There has been numerous studies on mental health and exercise, and we are going to have a look at some of the reasons why exercise is good for mental health. There has been numerous studies on mental health and exercise, and we are going to have a look at some of the reasons why [...]
Sleep is critically important for a variety of reasons, encompassing physical health, mental well-being, cognitive function, and overall quality of life. Here are some key reasons why sleep is considered vital: Restoration and Healing: Sleep is a time when the body undergoes essential repair and maintenance processes. During deep sleep stages, tissues and muscles are [...]
Socializing is an essential aspect of human life, and when you do not socialize, several potential consequences can occur, both on a mental and physical level: Social Isolation: One of the most immediate consequences of not socializing is social isolation. This can lead to feelings of loneliness, which can have detrimental effects on mental health. [...]
A holistic facial is a skincare treatment that goes beyond the surface to address not only the physical appearance of the skin but also the overall well-being of the individual. It combines traditional facial techniques with holistic practices to promote balance and harmony in both the body and mind. Here are some potential benefits of [...]
Swimming offers a range of physical and mental health benefits that can contribute to improved well-being. Here's why swimming can be particularly good for your mental health: Physical Activity and Endorphin Release: Swimming is a full-body workout that engages various muscle groups. Engaging in physical activity like swimming releases endorphins, which are often referred to [...]
Indian head massage, also known as champissage, is a traditional therapeutic practice that originated in India. It focuses on massaging the head, neck, and upper shoulder areas. While its effectiveness can vary from person to person and scientific research on its specific benefits is limited, Indian head massage is believed to offer several potential benefits: [...]
Depression is a complex and serious mental health disorder that affects a person's thoughts, emotions, behaviors, and overall well-being. It goes beyond the normal feelings of sadness or occasional low mood that everyone experiences in response to life's challenges. Instead, depression is characterized by persistent and intense feelings of sadness, hopelessness, and a lack of [...]
There are several ways we can support men with their mental health: firstly, we can raise awareness and reduce stigma. Initiate conversations and educational campaigns to challenge traditional gender, norms and stereotypes around mental health. Encourage open conversations where men feel comfortable, discussing their feelings and struggles without judgement. We can also improve access to [...]
