How do I cope with a situation out of my control?This is a huge question and after the last couple of years we have had with the pandemic can we really answer it. Yes we can!How can we cope with all the additional stresses that we have had, whether it’s losing your job trying to [...]
Life can be very demanding, more so if you’re juggling work, home and the family. Sometimes this means that we run out of time to look after ourselves. Below I will give you some tips on how to incorporate wellness into a busy life.Let’s look at food, it’s hard sometimes when you are running around [...]
My gran used to start each day with a glass of water with lemon in it. The reason she did this was because she didn’t want to become ill, she is very rarely ill.Lemons lemons lemons.Lemons come from nature and are packed with vitamins A,B and C they also contain iron, magnesium, potassium, calcium and [...]
WeightlossDo you now have a #lockdownbody?Have you managed to acquire #quarantine15 (the average poundage taken on during lockdown)?Have you always struggled with weight throughout your life?Not been able to shift the baby weight gain?Or has weight gain become an issue in midlife?Have you tried every diet out there, every passing fad and each celebrity-endorsed product. [...]
three ways meditation can help
Over 2,500 years ago, a man who had been seeking truth for many, many life times. He ended up in northern India and sat under a tree.He said to himself that he would not move until he found what the truth was. In the morning after sitting under the tree all night he was rewarded [...]
instead of moving on to your next task, why not slow down, take a breath, sit down before moving on to your next task.There can be a lot of self expectation as well as thinking what others expect from us. Be mindful about what you expect from others.Slow living askes you to drop those pressures. [...]
Be kind to yourself, give yourself time let yourself breathe.
1, my favourite, be with four-legged friends. The unconditional love from a parent can improve your mood dramatically.2, raise your heart rate either by the gym or a brisk walk or even if you feel like it a jog round the park.3, within 30 minutes of waking up expose yourself to some natural light and [...]
A guide to meditation for beginners
