More happiness tips COMPARING with social media, it’s very hard not to compare yourself to other people. Try to remember people normally only post happy things so looking at somebody’s post you may think that they’re always happy that’s not always the case. I try and focus on what it’s making you happy. DECLUTTER This [...]
Habits Muhti. If you’ve had a bad habit and you’ve tried to break it, you will realise how ingrained that habit. Good habits are deeply ingrained too. Why not work on making positive habits part of your routine. try to remember this is only a guideline everybody’s happiness looks different and how we achieve. It [...]
Firstly, let’s start with what is Reiki? reiki is a system for natural healing and self improvement. It was developed byMikao Usui In the early 1900s. It can be defined as a sacred energy of the universe, that sustains all life. The main goal of Reiki is to assist the body in restoring energetic [...]
So you thought about having Indian head massage but you don’t know much about it. Indian head massage, indication is in the name it originated from India and is a beautifully traditional practice that is popular amongst Western countries. It is a massage that can be utilised any where making relaxing and holistic wellness [...]
Whilst living in a world where we’re all striving for the same thing but in different packaging. We all strive to be happy. To be happy and content is something we all look for. Some people can just be happy with their lot where as others are more forceful about How to get their happiness. [...]
Imagine taking a tour of your daily life, this tour is led by somebody who has the ability to reveal the magical with in the mundane. This will be someone who, with a waft of a wand could illuminate the things happening all around you. These will be things that you’ve never noticed before like [...]
Have you ever wondered how some people have it all together? Or they appear to have it all together! we all look at other people and think they have it all together but in honesty not everybody does, in fact almost nobody does. But what people do Is they get to a stage in their [...]
I am grateful for all that I have. this affirmation you may have heard many times. In some respects it’s a variation of a childhood practice of counting our blessings, it’s better than complaining. If you list what you are grateful for you become aware of the small things that you have. It could be [...]
Can hypnotherapy work for weight loss? During a session practitioners believe that the conscious and unconscious mind are able to focus and concentrate on verbal repetition and mental imagery. The result is the mind becomes open to suggestion and open to change regarding behaviours, emotions, and habits. since the 1700s alternative therapy has been used [...]
Do you have heard of the saying is, I think, therefore I am. learn to think for yourself Think harder develop your mind Think positively. In society we are taught that thinking is an ultimate human ability. Lateral thinking, rational thinking, logical thinking, positive thinking, optimistic thinking: these are all widely encouraged. Of course thinking [...]
