There are several ways we can support men with their mental health: firstly, we can raise awareness and reduce stigma. Initiate conversations and educational campaigns to challenge traditional gender, norms and stereotypes around mental health. Encourage open conversations where men feel comfortable, discussing their feelings and struggles without judgement. We can also improve access to [...]
I found it sad that a lot of men do not come forward asking for help however, one in eight months or 15 at least one common mental health issue, such as anxiety or depression, yet to statistics show that they are still suffering in silence. if we look at society and see how men [...]
Reiki is good for stress reduction, helping by promoting relaxation and reducing stress levels by activating the bodies, natural healing abilities. It can assist in calming the mind, releasing tension, and restoring a sense of inner peace. reiki has been shown to have positive effects in providing relief from physical pain and discomfort. It can [...]
“Be your own champion: embracing self – positivity with Bruce Lee.” this is a powerful image, we see the iconic martial, art and philosopher. In this “Bruce Lee urges us to reject negative self – talk and embrace the power of self – positivity. Bruce, Lee’s image captures his signature, charisma and determination, his testament [...]
Firstly, let’s establish what life coaching is. Life coaching is a process of empowering people to achieve their personal or professional goals. By providing guidance, support, and accountability. A life coach is a trained and certified professional to help individuals, identify their strengths, values, and aspirations, and work with them to develop a plan to [...]
Reiki originated in Japan in the early 20th century. The practice was developed by Mikao Usui, Who was inspired by his study of various spiritual practices and Ealing traditions, including Shintoism, buddhism, and Taoism. Usui claimed to have received the knowledge and ability to practice Reiki during a spiritual awakening, he experienced whilst meditating on [...]
Saying yes, can be a life changing decision. It requires courage and willingness to take a leap of faith. However, it can also be the most liberating and satisfying decision you ever made. Saying yes to things that you want to do can provide opportunities for personal growth, build, confidence, and instilled, a sense of [...]
Wonder what would happen if you said yes more often? It may be to a new challenge, friendship or a direction in life. Perhaps you’d like to say yes to a new hobby. A Ukrainian born Brazilian novelist, Clarence Lispector once wrote “ everything in the world began with the a yes. One more look, [...]
HOLISTIC FACIAL A holistic facial is not only a wonderful way to relax and promote a sense of well-being, but the facial will also improve the texture of your skin, increase circulation and encourage rejuvenation. sometimes we are just so busy that we forget that our face needs to be taken care of as well [...]
THERAPY if you feel that you’re not getting anywhere with feeling happier, hitting a brick wall, consider speaking to a therapist. Therapists are trained to help people improve coping skills, even if it’s a few sessions, it may help you RITUAL This is a ritual for yourself care when we live in the hour [...]
