If someone fears rejection they may feel anxious in social settings. That person may not want to feel anxious and may avoid the situation. Possibly they may not accept invite to parties, therefore staying at home. Occasionally they may attend some function but then feel even more anxious than previous, causing more isolation and rejection, [...]
It’s time to spring clean our bodies. We clean out the cupboards, we clean out our wardrobe, we get rid of stuff that we don’t need anymore the same should be applied to our bodies.Clean out your organs,your liver and kidneys could do with a clean out flush out toxins by drinking plenty of water [...]
How do I cope with a situation out of my control?This is a huge question and after the last couple of years we have had with the pandemic can we really answer it. Yes we can!How can we cope with all the additional stresses that we have had, whether it’s losing your job trying to [...]
Life can be very demanding, more so if you’re juggling work, home and the family. Sometimes this means that we run out of time to look after ourselves. Below I will give you some tips on how to incorporate wellness into a busy life.Let’s look at food, it’s hard sometimes when you are running around [...]
instead of moving on to your next task, why not slow down, take a breath, sit down before moving on to your next task.There can be a lot of self expectation as well as thinking what others expect from us. Be mindful about what you expect from others.Slow living askes you to drop those pressures. [...]
Be kind to yourself, give yourself time let yourself breathe.
1, my favourite, be with four-legged friends. The unconditional love from a parent can improve your mood dramatically.2, raise your heart rate either by the gym or a brisk walk or even if you feel like it a jog round the park.3, within 30 minutes of waking up expose yourself to some natural light and [...]
A guide to meditation for beginners
Procrastination learn how to avoid it, how to help yourself achieve the jobs you put off.
What is Anxiety? Anxiety can mean so much it differs from person to person. The word anxiety is the Latin ‘angere’ The Word means to choke. For some people having an anxiety attack this is exactly how they feel for others an anxiety attack can feel completely different. Panic attacks can start with no warning [...]
