vivious cycles

If someone fears rejection they may feel anxious in social settings. That person may not want to feel anxious and may avoid the situation. Possibly they may not accept invite to parties, therefore staying at home. Occasionally they may attend some function but then feel even more anxious than previous, causing more isolation and rejection, [...]

vivious cycles2022-10-29T16:28:59+01:00

Spring clean your body

It’s time to spring clean our bodies. We clean out the cupboards, we clean out our wardrobe, we get rid of stuff that we don’t need anymore the same should be applied to our bodies.Clean out your organs,your liver and kidneys could do with a clean out flush out toxins by drinking plenty of water [...]

Spring clean your body2022-04-17T17:57:46+01:00

Adding wellness into your busy life

Life can be very demanding, more so if you’re juggling work, home and the family. Sometimes this means that we run out of time to look after ourselves. Below I will give you some tips on how to incorporate wellness into a busy life.Let’s look at food, it’s hard sometimes when you are running around [...]

Adding wellness into your busy life2022-07-18T10:32:51+01:00

Stepping off the need to be busy

instead of moving on to your next task, why not slow down, take a breath, sit down before moving on to your next task.There can be a lot of self expectation as well as thinking what others expect from us. Be mindful about what you expect from others.Slow living askes you to drop those pressures. [...]

Stepping off the need to be busy2022-02-01T11:22:11+00:00

12 ways to improve your mood

1, my favourite, be with four-legged friends. The unconditional love from a parent can improve your mood dramatically.2, raise your heart rate either by the gym or a brisk walk or even if you feel like it a jog round the park.3, within 30 minutes of waking up expose yourself to some natural light and [...]

12 ways to improve your mood2022-02-01T11:22:11+00:00


What is Anxiety? Anxiety can mean so much it differs from person to person. The word anxiety is the Latin ‘angere’ The Word means to choke. For some people having an anxiety attack this is exactly how they feel for others an anxiety attack can feel completely different. Panic attacks can start with no warning [...]

Go to Top