Meditation & Mindfulness

Meditation & Mindfulness

Meditation & Mindfulness
(1:1 sessions from £20)

Meditation has been practiced in cultures all over the world for thousands of years.

In meditation and mindfulness, the mind is focused on a particular object, thought, or activity to keep you focussing on the present moment.

Therapists will often include breath-work as part of the practice.

  • Reduce stress and create calm

  • Improves focus and concentration

  • Reduces chronic pain

  • Reduces anxiety

  • Improves sleep

  • Increases creativity

  • Reduces depression

  • Improves memory

  • Boost immune system

  • Improve general well-being

Why should you try a Mindfulness & Meditation session at Creating Wellness?

Meditation and mindfulness can be practiced by almost anyone and, with the right coaching and guidance, it can easily be built into your everyday routines.

Both meditation and mindfulness will help you to live in the here and now, which in turn will help you to reduce feelings of stress and anxiety, create an inner sense of peace and calm and help you to deal with life situations more effectively.

Individuals often find it beneficial to work with a therapist when they first start using meditation and mindfulness practices.

“I have had a few treatments at Creating Wellness and each time it has been fabulous. It’s the perfect setting to go and escape a hectic lifestyle & grab some me time. The setting is lovely & Amanda is knowledgeable & Professional. Thank You!”

Mrs. Sadler, Stokesely
“Have been and had a Reiki session with Amanda this morning. She has a beautiful room with a lovely atmosphere, which puts you at ease right from the start. I feel wonderfully relaxed. What better to start a Monday. Thank you Amanda!”
Katriona, Darlington
“Fabulous! Treated myself to a Reiki session with Amanda. The therapy room is a haven for relaxation and easy to access with good parking. Very professional, warm and friendly service. I have rebooked to try the reflexology.”
Jennifer, Teesside

Treat yourself to some well deserved me time.

Contact us today to enquire about our range of services and treatments