I wonder why we feel selfish for spending time on ourselves. It seems to be a natural thought process for people who think of themselves. I don’t see it this way as I feel that you are a foundation, if you think about a house the foundations keep the house up. You’re the foundation of [...]
Hypnotherapy is a therapeutic technique that uses hypnosis to promote psychological and physical well-being.It can be beneficial for many issues. For example;Anxiety and Stress reduction, reducing stress and promoting relaxationPhobias and Fears, addressing underlying issues and changing the thought processWeight management, help changing eating behavioursStop smoking, changing mindset and habits associated with smokingPain management, tools [...]
There has been numerous studies on mental health and exercise, and we are going to have a look at some of the reasons why exercise is good for mental health. There has been numerous studies on mental health and exercise, and we are going to have a look at some of the reasons why [...]
Managing your own happiness is crucial for overall well-being. Here are some tips to help you navigate your path to happiness: 1. **Self-Care**: Prioritize self-care activities such as exercise, healthy eating, proper sleep, and relaxation to boost your mood and overall well-being. 2. **Positive Thinking**: Practice positive thinking, gratitude, and mindfulness to cultivate a positive [...]
Happiness is a state of emotional well-being characterized by feelings of contentment, joy, satisfaction, and overall positivity. It involves experiencing pleasure, fulfillment, and a sense of purpose in life. Happiness is subjective and can be influenced by various factors such as relationships, accomplishments, health, and personal values. It is often described as a sense of [...]
Indian head massage, also known as Champissage, is a form of alternative therapy that focuses on massaging acupressure points along the head, neck, and shoulders. This type of massage is believed to be beneficial for several reasons: 1. **Relaxation**: Indian head massage can help reduce stress and promote relaxation by releasing tension in the muscles [...]
Will you look back at life and say “ I wish I had” or “ I am glad I did” Sometimes we are afraid to try things because we may “fail.” Surely not to try at all means that you have failed. For example if you want to try a craft activity but your are [...]
Alcohol can affect menopause in several ways: 1. **Hormonal Imbalance**: Alcohol intake can disrupt hormone levels, leading to hormonal imbalances during menopause. 2. **Hot Flashes**: Alcohol can trigger hot flashes and worsen menopausal symptoms. 3. **Bone Health**: Excessive alcohol consumption can weaken bones, increasing the risk of osteoporosis during menopause. 4. **Sleep Disturbances**: Alcohol can [...]
Relaxing and Resting: The Art of Rejuvenation In today's fast-paced world, finding time to relax and rest is more important than ever. The constant demands of work, family, and social obligations can leave us feeling drained and overwhelmed. It's essential to prioritize relaxation and rest as part of a healthy lifestyle. Whether it's unwinding after [...]
Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It is typically diagnosed after 12 months of amenorrhea and usually occurs in women between the ages of 45 and 55. However, the age at which menopause occurs can vary widely. For many women, the transition into menopause can bring [...]
