Can anyone practice mindfulness?
Absolutely, yes! Anyone can practice mindfulness. It takes time to practise and become comfortable with it.
Is it best to practice mindfulness alone or as part of a group?
This is fairly subjective. It really does not matter. Both methods of practicing mindfulness can be positive, useful experiences. In a group you may be more disciplined but you may feel more at ease on your own. Try what works best for you.
How does one go about practising Mindfulness?
The key concepts of practicing mindfulness could be summarised using the following 5 steps. Observe your breathing Take a mini break in the day Go for a nature walk Avoid doing too much at once Create a journal Check out the mindful apps
What are the 7 principles of mindfulness?
The 7 principles of mindfulness are: Non judging Patience Beginner's mind, it is easy to lose yourself if you believe all you heard and seen. Trust Let go No striving Acceptance
What is Mindfulness?
The term Mindfulness refers to the quality of being conscious or aware of something and being in the present moment.