What are the 7 principles of mindfulness?

Q: What are the 7 principles of mindfulness?

The 7 principles of mindfulness are: [fusion_checklist icon="fusion-prefix-icon-cwcw-icon" iconcolor="" hue="" saturation="" lightness="" alpha="" circle="" circlecolor="" textcolor="" size="18px" item_padding_top="" item_padding_right="" item_padding_bottom="" item_padding_left="" divider="" divider_color="" odd_row_bgcolor="" even_row_bgcolor="" margin_top="" margin_right="" margin_bottom="" margin_left="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_li_item]Non judging[/fusion_li_item][fusion_li_item]Patience[/fusion_li_item][fusion_li_item]Beginner's mind, it is easy to lose yourself if you believe all you heard and seen.[/fusion_li_item][fusion_li_item]Trust[/fusion_li_item][fusion_li_item]Let go[/fusion_li_item][fusion_li_item]No striving[/fusion_li_item][fusion_li_item]Acceptance[/fusion_li_item][/fusion_checklist]

The 7 principles of mindfulness are:

Non judging
Patience
Beginner’s mind, it is easy to lose yourself if you believe all you heard and seen.
Trust
Let go
No striving
Acceptance

Creating Wellness2022-07-17T14:44:33+01:00