Can anyone practice mindfulness?
Absolutely, yes! Anyone can practice mindfulness. It takes time to practise and become comfortable with it.
Is it best to practice mindfulness alone or as part of a group?
This is fairly subjective. It really does not matter. Both methods of practicing mindfulness can be positive, useful experiences. In a group you may be more disciplined but you may feel more at ease on your own. Try what works best for you.
How does one go about practising Mindfulness?
The key concepts of practicing mindfulness could be summarised using the following 5 steps. Observe your breathing Take a mini break in the day Go for a nature walk Avoid doing too much at once Create a journal Check out the mindful apps
What are the 7 principles of mindfulness?
The 7 principles of mindfulness are: Non judging Patience Beginner's mind, it is easy to lose yourself if you believe all you heard and seen. Trust Let go No striving Acceptance
What is Mindfulness?
The term Mindfulness refers to the quality of being conscious or aware of something and being in the present moment.
What if I can not concentrate during my meditation session?
Don't put yourself under any pressure. Sometimes it takes a while to relax and clear your mind. If this happens, start with just a few minutes and work your way to more minutes until you can train your mind to clear. Practicing meditation under the guidance of experts can help you find the levels of [...]
How should I dress when attending a meditation session?
You don't have to wear anything particular or special when attending a meditation session, but we recommend comfortable clothes as this can definitely help you achieve optimum relaxation.
Does meditation help lower the blood pressure?
Yes, meditation techniques appears to produce small but meaningful reduction in blood pressure.
Do I need to practice meditation in a group?
No, you can meditate in a group, by yourself, or in a 1-1 session with a meditation instructor.
What is Meditation?
Meditation is a practice using mindfulness focusing the mind on an object, training the attention and awareness to clear the mind.