Don't put yourself under any pressure. Sometimes it takes a while to relax and clear your mind. If this happens, start with just a few minutes and work your way to more minutes until you can train your mind to clear. Practicing meditation under the guidance of experts can help you find the levels of [...]
You don't have to wear anything particular or special when attending a meditation session, but we recommend comfortable clothes as this can definitely help you achieve optimum relaxation.
Yes, meditation techniques appears to produce small but meaningful reduction in blood pressure.
No, you can meditate in a group, by yourself, or in a 1-1 session with a meditation instructor.
Meditation is a practice using mindfulness focusing the mind on an object, training the attention and awareness to clear the mind.
Meditation involves practice using mindfulness focusing the mind on an object, training the attention and awareness to clear the mind.
