Why do Counsellors ask open ended questions?
This helps a person in counselling to think more deeply about an issue. Closed questions require a yes and no answer.
Will the Counsellor ask me questions that I don’t want to answer?
This may happen, but a Counsellor will always be mindful of how far they can explore an issue with you. Your Counsellor may need to challenge your beliefs and thoughts, which some people may find uncomfortable.
I have had counselling before. How often can I go?
There is no limit to counselling. Some people only need a couple of counselling sessions to help get them back on track, while some people need more. Some people like to have a break so the information of the discussions can be processed, while others prefer to have a regular routine of appointments with their [...]
Is my information and discussion confidential?
Yes, all information discussed during your counselling session is 100% confidential, unless you mention harm to yourself or someone else.
What do I want from Counselling?
Counselling is a process where you can explore any issues or goals. It is best to prepare yourself beforehand to gain the best outcome.