Meditation & Mindfulness
(1:1 sessions from £20)
Meditation has been practiced in cultures all over the world for thousands of years.
In meditation and mindfulness, the mind is focused on a particular object, thought, or activity to keep you focussing on the present moment.
Therapists will often include breath-work as part of the practice.
Why should you try a Mindfulness & Meditation session at Creating Wellness?
Meditation and mindfulness can be practiced by almost anyone and, with the right coaching and guidance, it can easily be built into your everyday routines.
Both meditation and mindfulness will help you to live in the here and now, which in turn will help you to reduce feelings of stress and anxiety, create an inner sense of peace and calm and help you to deal with life situations more effectively.
Individuals often find it beneficial to work with a therapist when they first start using meditation and mindfulness practices.
